PANIC ATTACK

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. When panic attacks occur, you might think you’re losing control, having a heart attack or even dying. But if you’ve had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.

Left untreated, panic attacks and panic disorder can affect almost every area of your life. You may be so afraid of having more panic attacks that you live in a constant state of fear, ruining your quality of life.

Complications that panic attacks may cause or be linked to include:

• Development of specific phobias, such as fear of driving or leaving your home
• Frequent medical care for health concerns and other medical conditions
• Avoidance of social situations
• Depression, anxiety disorders and other psychiatric disorders

Prevention

• Get treatment for panic attacks as soon as possible to help stop them from getting worse or becoming more frequent.
• Stick with your treatment plan to help prevent relapses or worsening of panic attack symptoms.
• Get regular physical activity, which may play a role in protecting against anxiety.